Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with tender sautéed spinach, finished with a dash of black pepper for a light and fluffy texture.

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NUTRITION

248kcal
Protein
42.6g
Fat
3.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup 1% Cottage Cheese

3 cups Fresh Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until completely wilted.

  • 3

    While the spinach cooks, whisk the liquid egg whites and cottage cheese together in a small bowl.

  • 4

    Reduce the skillet heat to medium-low and pour in the egg and cheese mixture.

  • 5

    Gently stir the eggs with a spatula, lifting and folding until the whites are fully set and the cottage cheese is warm.

  • 6

    Remove from heat immediately to maintain a soft texture and season with black pepper to taste.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with tender sautéed spinach, finished with a dash of black pepper for a light and fluffy texture.

NUTRITION

248kcal
Protein
42.6g
Fat
3.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup 1% Cottage Cheese

3 cups Fresh Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until completely wilted.

  • 3

    While the spinach cooks, whisk the liquid egg whites and cottage cheese together in a small bowl.

  • 4

    Reduce the skillet heat to medium-low and pour in the egg and cheese mixture.

  • 5

    Gently stir the eggs with a spatula, lifting and folding until the whites are fully set and the cottage cheese is warm.

  • 6

    Remove from heat immediately to maintain a soft texture and season with black pepper to taste.