Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 tablespoon Unsweetened Almond Milk; 0.25 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt blended with vanilla whey protein and a dash of cinnamon for a treat that is incredibly velvety.

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NUTRITION

Protein

46.8g

Fat

0.7g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 tablespoon Unsweetened Almond Milk

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Sift the vanilla whey protein isolate into the bowl to prevent any clumping.
3
Add the unsweetened almond milk and the ground cinnamon to the mixture.
4
Whisk the ingredients vigorously by hand or use an electric hand mixer on medium speed until the texture is completely smooth and aerated.
5
Taste and add a drop of liquid monk fruit or stevia if additional sweetness is desired.
6
Transfer the pudding into a glass ramekin and refrigerate for at least 15 minutes to allow the protein to fully hydrate and the pudding to set.