Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a delicious charred finish.

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NUTRITION

456kcal
Protein
44.1g
Fat
19g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Coat the chicken breast with half of the lemon-garlic mixture and let it marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining lemon-garlic mixture and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and the edges are slightly charred.

  • 6

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Place the fluffy cooked quinoa on a plate and top with the grilled chicken, serving the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a delicious charred finish.

NUTRITION

456kcal
Protein
44.1g
Fat
19g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Coat the chicken breast with half of the lemon-garlic mixture and let it marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining lemon-garlic mixture and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and the edges are slightly charred.

  • 6

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Place the fluffy cooked quinoa on a plate and top with the grilled chicken, serving the roasted broccoli on the side.