Name: Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Soaked rolled oats blended with a velvety protein-rich yogurt base and topped with vibrant, juicy mixed berries for a refreshing morning meal.

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NUTRITION

Protein

56.7g

Fat

9.7g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and sea salt.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully dissolved and no dry clumps remain.
3
Gently fold in half of the mixed berries to allow their natural juices to infuse the oat mixture.
4
Seal the container with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the mixture to thicken.
5
Before serving, give the oats a quick stir to maintain a creamy consistency and top with the remaining fresh berries.