Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup canned chickpeas; 0.25 cup non-fat Greek yogurt; 1 tbsp tahini; 0.5 cup roasted red peppers; 1 tsp lemon juice; 0.5 tsp sea salt; 0.5 tsp garlic powder; 4 oz chicken breast; 1 tsp olive oil; 0.25 tsp black pepper; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Sautéed chicken breast served over a velvety roasted red pepper and Greek yogurt hummus blend with crisp cucumber slices.

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NUTRITION

Protein

52.4g

Fat

19.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

0.25 cup non-fat Greek yogurt

1 tbsp tahini

0.5 cup roasted red peppers

1 tsp lemon juice

0.5 tsp sea salt

0.5 tsp garlic powder

4 oz chicken breast

1 tsp olive oil

0.25 tsp black pepper

1 cup cucumber

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, half of the garlic powder, and all of the black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, place the chickpeas, Greek yogurt, tahini, roasted red peppers, lemon juice, and the remaining salt and garlic powder into a food processor.
4
Process the mixture until it reaches a velvety smooth consistency, stopping to scrape down the sides as necessary.
5
Spread the creamy hummus into a shallow bowl, top with the sliced sautéed chicken, and serve alongside fresh cucumber slices.