Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 1 tsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp ginger; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

44.7g

Fat

26.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp ginger

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat air fryer to 400°F.
2
Pat chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.
4
Place wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through.
5
While wings cook, combine honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a sticky glaze.
7
Transfer the crispy wings to a large bowl, pour the glaze over them, and toss to coat thoroughly.
8
Garnish with sesame seeds and sliced green onions before serving.