Name: Seared Salmon with Garlic Sautéed Spinach and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.33 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Sautéed Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Steamed Brown Rice

Pan-seared salmon fillet served over a bed of garlic-scented sautéed spinach and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

37.6g

Fat

27.8g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Rinse and drain the brown rice, then steam until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy.
4
Flip the salmon and cook for a few more minutes until the center is just opaque.
5
Remove salmon from the pan and add olive oil and minced garlic, sautéing until fragrant.
6
Toss in the fresh spinach and sauté quickly until just wilted.
7
Plate the brown rice and spinach, top with the seared salmon, and serve immediately.