Crispy Baked Chicken and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Sweet Potato

Oven-roasted chicken breast and cubed sweet potatoes seasoned with smoky spices for a satisfying meal featuring a perfectly crisp exterior.

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NUTRITION

527kcal
Protein
49.4g
Fat
16.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and dice it into small 1/2-inch cubes to ensure they cook at the same rate as the chicken.

  • 3

    Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl along with the sweet potato cubes and broccoli florets.

  • 4

    Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything thoroughly with your hands or a spatula until every piece is evenly coated in the oil and spice mixture.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure the pieces are not overlapping so they roast rather than steam.

  • 7

    Bake for 22-25 minutes, tossing the ingredients halfway through the cooking time, until the chicken is golden brown and the sweet potatoes are fork-tender.

Crispy Baked Chicken and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Sweet Potato

Oven-roasted chicken breast and cubed sweet potatoes seasoned with smoky spices for a satisfying meal featuring a perfectly crisp exterior.

NUTRITION

527kcal
Protein
49.4g
Fat
16.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and dice it into small 1/2-inch cubes to ensure they cook at the same rate as the chicken.

  • 3

    Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl along with the sweet potato cubes and broccoli florets.

  • 4

    Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything thoroughly with your hands or a spatula until every piece is evenly coated in the oil and spice mixture.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure the pieces are not overlapping so they roast rather than steam.

  • 7

    Bake for 22-25 minutes, tossing the ingredients halfway through the cooking time, until the chicken is golden brown and the sweet potatoes are fork-tender.