Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

263kcal
Protein
33.3g
Fat
6.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

100g Mixed Berries

10g Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays creamy.

  • 4

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the process by adding the remaining yogurt and topping it with the rest of the berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.

  • 8

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

263kcal
Protein
33.3g
Fat
6.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

100g Mixed Berries

10g Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays creamy.

  • 4

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the process by adding the remaining yogurt and topping it with the rest of the berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.

  • 8

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.