Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with roasted asparagus and a garlic-infused cauliflower mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

37.6g

Fat

15g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them with half of the olive oil, salt, and pepper on the baking sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
While the asparagus roasts, steam the cauliflower florets until they are very soft, about 8 to 10 minutes.
5
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
6
Pat the salmon dry with a paper towel and season with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
9
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.
10
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted asparagus.