Name: Creamy Golden Spiced Oat Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop collagen peptides; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp seeds; 1 tbsp almond butter; 0.5 tsp ground turmeric; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 1 pinch black pepper; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oat Porridge

Rolled oats simmered with warming turmeric and ginger, whisked with egg whites for a velvety texture and topped with creamy almond butter.

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NUTRITION

Protein

55.2g

Fat

16.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop collagen peptides

0.5 cup non-fat Greek yogurt

1 tbsp hemp seeds

1 tbsp almond butter

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

1 pinch black pepper

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats and water over medium heat.
2
Stir in the turmeric, cinnamon, ginger, black pepper, and sea salt to infuse the oats with flavor.
3
Once the liquid is mostly absorbed and the oats are tender, turn the heat to low and slowly whisk in the liquid egg whites.
4
Continue to whisk constantly for 2 to 3 minutes until the oats become thick and voluminous, ensuring the egg whites blend smoothly without scrambling.
5
Remove the saucepan from the heat and stir in the collagen peptides until they are completely dissolved.
6
Transfer the porridge to a bowl and top with the Greek yogurt, hemp seeds, and almond butter before serving.