NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.5 cup cherry tomatoes

2 cloves garlic

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt, black pepper, and Italian seasoning.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5 to 6 minutes per side, or until golden brown and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the pan and set aside on a plate.

• 5

  In the same skillet, add the minced garlic, halved cherry tomatoes, and sun-dried tomatoes, sautéing for 1 to 2 minutes until fragrant.

• 6

  Pour in the full-fat coconut milk and bring to a gentle simmer for 2 minutes until the sauce begins to thicken slightly.

• 7

  Add the fresh spinach to the skillet and stir until just wilted.

• 8

  Return the chicken to the pan, spooning the creamy sauce over the top to coat before serving.