Name: Golden Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb marinade, served alongside crisp broccoli and fluffy quinoa for a bright and zesty finish.

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NUTRITION

Protein

50.4g

Fat

20.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast and broccoli florets onto the prepared baking sheet, then drizzle the lemon-herb marinade over everything, tossing the broccoli to coat.
4
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred and tender.
5
Transfer the roasted chicken and vegetables to a plate and serve over a bed of warm, fluffy quinoa.