Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and turkey sausage served over toasted sprouted bread with wilted spinach and a sprinkle of creamy goat cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
31.6g
Fat
19.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 unit Avocado

0.5 ounce Goat Cheese Crumbles

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it is crisp and golden brown.

  • 6

    Place the toast on a plate and top it with the egg white and sausage scramble.

  • 7

    Finish the dish by layering on the sliced avocado and sprinkling with the creamy goat cheese crumbles.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and turkey sausage served over toasted sprouted bread with wilted spinach and a sprinkle of creamy goat cheese.

NUTRITION

381kcal
Protein
31.6g
Fat
19.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 unit Avocado

0.5 ounce Goat Cheese Crumbles

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it is crisp and golden brown.

  • 6

    Place the toast on a plate and top it with the egg white and sausage scramble.

  • 7

    Finish the dish by layering on the sliced avocado and sprinkling with the creamy goat cheese crumbles.