Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, served with buttery avocado slices.

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NUTRITION

410kcal
Protein
33.8g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, served with buttery avocado slices.

NUTRITION

410kcal
Protein
33.8g
Fat
25.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.