Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon paired with buttery garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

441kcal
Protein
44.5g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the remaining teaspoon of olive oil and minced garlic until creamy.

  • 7

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon paired with buttery garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

441kcal
Protein
44.5g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the remaining teaspoon of olive oil and minced garlic until creamy.

  • 7

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing with an optional squeeze of fresh lemon juice.