NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tbsp fresh parsley

0.5 cup cooked quinoa

1 cup broccoli florets

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with dried oregano, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 4

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are crisp-tender and bright green.

• 5

  Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.

• 6

  Plate the sliced chicken over the warm cooked quinoa and steamed broccoli.

• 7

  Drizzle the entire dish with fresh lemon juice and garnish with finely chopped parsley before serving.