Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Chinook Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

40.4g

Fat

24.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Chinook Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
5
Steam the green beans in a steamer basket over boiling water for about 5 minutes until crisp-tender.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon alongside the rice and green beans, then finish with a fresh squeeze of lemon juice.