Name: Creamy Parmesan Pea Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup arborio rice; 0.25 cup frozen peas; 1 tbsp parmesan cheese; 1.5 cup low-sodium chicken broth; 0.5 tsp extra virgin olive oil; 1 tbsp shallot; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Pea Risotto

Arborio rice slowly simmered in savory broth with tender chicken and sweet peas, finished with a velvety parmesan coating for a rich and comforting texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

11.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

0.25 cup frozen peas

1 tbsp parmesan cheese

1.5 cup low-sodium chicken broth

0.5 tsp extra virgin olive oil

1 tbsp shallot

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a wide skillet over medium heat and sear the chicken until golden and cooked through, then remove and set aside.
3
In the same skillet, add the minced shallot and garlic, sautéing for 2 minutes until fragrant and translucent.
4
Add the Arborio rice to the skillet and toast for 1 minute, stirring constantly to coat the grains in the remaining oil.
5
Begin adding the chicken broth 0.5 cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next ladle.
6
Once the rice is tender and creamy, which takes about 18-20 minutes, stir in the frozen peas, cooked chicken, and parmesan cheese.
7
Season with the remaining salt and pepper, then garnish with fresh parsley before serving.