Name: Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup dry Quinoa; 2 cups Broccoli florets; 2 tbsp Tahini; 2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Lemon Tahini Drizzle

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a creamy lemon tahini drizzle.

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NUTRITION

Protein

53g

Fat

54g

Carbs

75g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup dry Quinoa

2 cups Broccoli florets

2 tbsp Tahini

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and prepare a baking sheet with parchment paper.
2
Rinse the quinoa under cold water and combine with one cup of water in a small pot, bringing to a boil then simmering covered for 15 minutes.
3
Toss broccoli florets with one tablespoon of olive oil, salt, and pepper, then roast in the oven for 20 minutes until edges are crispy.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Whisk together the tahini, lemon juice, minced garlic, and a splash of warm water in a small bowl until smooth and creamy.
6
Fluff the quinoa with a fork and plate it alongside the roasted broccoli and sliced grilled chicken.
7
Drizzle the lemon tahini sauce over the entire dish before serving.