NUTRITION

SERVINGS

INGREDIENTS

8 oz Seitan

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Olive oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  On the baking sheet, toss the broccoli florets, sliced red bell pepper, and red onion with 0.5 tablespoons of olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer and roast for 15-20 minutes until tender and the edges are slightly charred.

• 4

  While the vegetables are roasting, slice the seitan into 0.5-inch thick strips and pat them dry with a clean paper towel.

• 5

  In a small bowl, combine the garlic powder and smoked paprika, then sprinkle the mixture evenly over both sides of the seitan strips.

• 6

  Heat the remaining 0.5 tablespoons of olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 7

  Add the seitan strips to the pan in a single layer and sear for 3-4 minutes per side until a crispy, golden-brown crust forms.

• 8

  Pour the tamari into the skillet during the last 30 seconds of cooking, tossing the seitan quickly to glaze and deglaze the pan.

• 9

  Remove from heat and serve the crispy seitan immediately alongside the hot roasted vegetable medley.