Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with a zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

12.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Marinate the chicken breast in lemon juice, half of the olive oil, sea salt, and black pepper for at least 15 minutes.
2
Preheat a grill pan or outdoor grill over medium-high heat.
3
Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 5 minutes until it is bright green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken into strips.
8
Plate the fluffy quinoa alongside the steamed broccoli and top with the sliced chicken.
9
Drizzle the remaining olive oil over the broccoli and finish with an extra squeeze of fresh lemon juice.