Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

22.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining half teaspoon of oil to the same skillet along with the trimmed green beans and minced garlic.
7
Sauté the beans for about 5 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side, finishing with a drizzle of fresh lemon juice.