Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

Whisked Greek yogurt and vanilla protein powder layered with fresh mixed berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

334kcal
Protein
42.5g
Fat
7.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

18 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the nonfat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and no clumps remain.

  • 3

    In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries on top of the first yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the remaining berries.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty crunch.

  • 7

    Serve immediately or let it sit in the refrigerator for 20 minutes to allow the berries to soften slightly.

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

Whisked Greek yogurt and vanilla protein powder layered with fresh mixed berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

NUTRITION

334kcal
Protein
42.5g
Fat
7.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

18 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and no clumps remain.

  • 3

    In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries on top of the first yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the remaining berries.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty crunch.

  • 7

    Serve immediately or let it sit in the refrigerator for 20 minutes to allow the berries to soften slightly.