Seared Salmon with Crispy Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

658kcal
Protein
32.1g
Fat
38.8g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounce Salmon Fillet

200 grams Sweet Potato

100 grams Broccoli Florets

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with one tablespoon of avocado oil and roast on a sheet pan until the edges are golden and crisp.

  • 3

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear until the skin is perfectly crackling.

  • 7

    Flip the fillet and finish cooking until the center is just opaque and flakes easily with a fork.

Seared Salmon with Crispy Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

658kcal
Protein
32.1g
Fat
38.8g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounce Salmon Fillet

200 grams Sweet Potato

100 grams Broccoli Florets

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with one tablespoon of avocado oil and roast on a sheet pan until the edges are golden and crisp.

  • 3

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear until the skin is perfectly crackling.

  • 7

    Flip the fillet and finish cooking until the center is just opaque and flakes easily with a fork.