Name: Crispy Ranch Chicken Buffalo Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp buffalo hot sauce; 1 tsp ghee; 0.25 cup plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce; 2 tbsp diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ranch Chicken Buffalo Wrap

Pan-seared chicken breast coated in a light arrowroot crust, tossed in spicy buffalo sauce and wrapped in a warm tortilla with a creamy, cooling Greek yogurt ranch.

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NUTRITION

Protein

54.7g

Fat

22.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp buffalo hot sauce

1 tsp ghee

0.25 cup plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

2 tbsp diced red onion

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PREPARATION

1
Slice the chicken breast into thin strips and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a skillet over medium-high heat; sear chicken for 3-4 minutes per side until golden and crispy.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Melt ghee in a separate small pan and stir in the buffalo hot sauce, then toss the cooked chicken in the mixture until well-coated.
5
Warm the tortilla in the skillet for 30 seconds, then layer with romaine lettuce, red onion, buffalo chicken, and a drizzle of the yogurt ranch.
6
Fold the sides of the tortilla in and roll tightly to serve.