Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

862kcal
Protein
48.1g
Fat
42.5g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.25 cups cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

3 cloves fresh Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until just opaque in the center, then transfer to a plate.

  • 6

    Add the remaining olive oil to the same skillet along with the trimmed green beans and minced garlic.

  • 7

    Sauté the green beans for 5 to 7 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

862kcal
Protein
48.1g
Fat
42.5g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.25 cups cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

3 cloves fresh Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package directions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until just opaque in the center, then transfer to a plate.

  • 6

    Add the remaining olive oil to the same skillet along with the trimmed green beans and minced garlic.

  • 7

    Sauté the green beans for 5 to 7 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice if desired.