Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory ginger-sesame glaze for a satisfyingly crispy texture.

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NUTRITION

Protein

51.1g

Fat

16.3g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan in a single layer and sear without moving for 3 minutes to develop a golden crust, then flip and cook for another 2 minutes.
4
Push the chicken to the side of the pan and add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
5
Stir in the frozen peas and carrots, cooking for 2 minutes until they are tender and the moisture has evaporated.
6
Add the cooked brown rice and drizzle with sesame oil; press the rice down into the pan and let it sit undisturbed for 2 minutes to achieve a crispy texture.
7
Pour the tamari over the rice and toss everything together until well combined and heated through.
8
Remove from heat and garnish with sliced green onions before serving.