NUTRITION

SERVINGS

INGREDIENTS

3 slice sprouted grain bread

1 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

4 oz smoked turkey breast

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-low heat and add 0.25 tsp of the ghee.

• 2

  Place one slice of sprouted grain bread in the skillet and top with the sharp cheddar cheese and 2 oz of the smoked turkey breast.

• 3

  Place the second slice of bread on top, followed by the mozzarella cheese and the remaining 2 oz of turkey.

• 4

  Finish with the third slice of bread and press down firmly with a spatula to compress the layers.

• 5

  Cook for 4 minutes until the bottom is golden brown, then remove the sandwich briefly to melt the remaining 0.25 tsp of ghee in the pan.

• 6

  Flip the sandwich back into the skillet and cook for another 3-4 minutes until the cheese is fully melted and the bread is toasted.

• 7

  Sprinkle the exterior with sea salt and black pepper before slicing in half to serve.