NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp cayenne pepper

2 tbsp sugar-free BBQ sauce

0.25 cup non-fat Greek yogurt

1 tsp fresh chives

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels, as removing moisture is the secret to achieving a crispy skin.

• 3

  In a large bowl, toss the wings with the baking powder, sea salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne until every wing is evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time, until they are golden brown and crispy.

• 6

  While the wings bake, whisk together the non-fat Greek yogurt and finely minced fresh chives in a small bowl to create the dipping sauce.

• 7

  Remove the wings from the oven and immediately toss them in a clean bowl with the sugar-free BBQ sauce until they are glistening and well-coated.

• 8

  Serve the wings hot alongside the celery sticks and the prepared creamy yogurt dip.