Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs whisked with cottage cheese and folded with savory turkey sausage and wilted spinach for a protein-packed start that stays incredibly creamy.

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NUTRITION

533kcal
Protein
41.1g
Fat
36.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly bubbly.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into bite-sized pieces if necessary.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir and fold the mixture with a spatula until the eggs are set but still look moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs whisked with cottage cheese and folded with savory turkey sausage and wilted spinach for a protein-packed start that stays incredibly creamy.

NUTRITION

533kcal
Protein
41.1g
Fat
36.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly bubbly.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into bite-sized pieces if necessary.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir and fold the mixture with a spatula until the eggs are set but still look moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving immediately.