Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over nutty brown rice, finished with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

Protein

57g

Fat

18.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan.
5
In the same skillet, add the remaining oil, minced garlic, and green beans.
6
Sauté the beans for 5-6 minutes until tender-crisp and slightly charred.
7
Serve the salmon and garlic green beans alongside the warm cooked brown rice.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.