Name: Seared Salmon with Steamed Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served with fluffy brown rice and garlic-infused green beans, finished with a drizzle of silky olive oil.

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NUTRITION

Protein

16.1g

Fat

42.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Rinse and cook brown rice according to package instructions until tender.
2
Pat the salmon dry and season with a pinch of salt.
3
Heat one tablespoon of olive oil in a skillet over medium-high heat.
4
Sear the salmon for four to five minutes per side until the skin is crisp.
5
Steam the green beans for five minutes until vibrant and tender-crisp.
6
In a separate pan, sauté minced garlic in the remaining olive oil for one minute.
7
Toss the steamed green beans in the garlic oil.
8
Plate the salmon alongside the rice and beans, drizzling any remaining garlic oil over the dish.