NUTRITION

SERVINGS

INGREDIENTS

7 oz Mackerel fillets

0.5 cup Cannellini beans

2 cup Baby spinach

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

0.25 tsp Ground turmeric

PREPARATION

• 1

  Pat the mackerel fillets dry with a paper towel and season both sides with sea salt, black pepper, and ground turmeric.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the mackerel skin-side down in the pan and sear for 3-4 minutes until the skin is crispy and golden.

• 4

  Flip the fillets carefully and cook for another 1-2 minutes until opaque throughout, then remove from the pan and set aside.

• 5

  In the same skillet, add the remaining oil, minced garlic, and red pepper flakes, sautéing for 30 seconds until fragrant.

• 6

  Stir in the cannellini beans and baby spinach, cooking until the greens are wilted and the beans are warmed through.

• 7

  Finish the greens and beans with a squeeze of fresh lemon juice to brighten the flavors.

• 8

  Plate the zesty greens and beans, topping with the golden mackerel fillets for a clean and nutrient-dense meal.