NUTRITION

SERVINGS

INGREDIENTS

8 oz Mackerel fillet

1 cup Asparagus

1 tsp Olive oil

0.5 whole Lemon

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus and place them on one side of the baking sheet.

• 3

  Pat the mackerel fillets dry with a paper towel to ensure the skin gets crispy during baking.

• 4

  Place the mackerel fillets on the other side of the baking sheet, skin-side down.

• 5

  Drizzle the olive oil over both the fish and the asparagus, tossing the asparagus gently to coat.

• 6

  In a small bowl, combine the dried oregano, garlic powder, sea salt, and black pepper.

• 7

  Evenly sprinkle the herb mixture over the mackerel and the asparagus.

• 8

  Zest half of the lemon over the fish and then slice that half into thin rounds to place on top of the fillets.

• 9

  Bake for 12-15 minutes until the mackerel is opaque and flakes easily with a fork, and the asparagus is tender-crisp.

• 10

  Serve immediately with an extra squeeze of fresh lemon juice if desired.