Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast with herbs, quinoa, and steamed broccoli, finished with a bright lemon zest.

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NUTRITION

334kcal
Protein
18.2g
Fat
13.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs.

  • 2

    Heat the olive oil in a small skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender.

  • 4

    Warm the pre-cooked quinoa in a pan or microwave, then stir in the minced garlic and lemon juice.

  • 5

    Plate the quinoa as a base, top with the sliced chicken breast, and serve the steamed broccoli on the side.

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast with herbs, quinoa, and steamed broccoli, finished with a bright lemon zest.

NUTRITION

334kcal
Protein
18.2g
Fat
13.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs.

  • 2

    Heat the olive oil in a small skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender.

  • 4

    Warm the pre-cooked quinoa in a pan or microwave, then stir in the minced garlic and lemon juice.

  • 5

    Plate the quinoa as a base, top with the sliced chicken breast, and serve the steamed broccoli on the side.