Name: Crispy Roasted Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub until golden and crispy, served alongside charred asparagus and roasted sweet potato.

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NUTRITION

Protein

51.0g

Fat

19.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 medium sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken breast, sweet potato cubes, and asparagus on the prepared baking sheet.
5
Brush the lemon-herb mixture generously over the chicken and toss the vegetables in the remaining oil mixture until they are evenly coated.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.