NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole grain waffle

1 tbsp almond flour

0.5 large egg

1 tsp avocado oil

1 tsp maple syrup

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into even strips and pat them dry with a paper towel to ensure the coating sticks.

• 2

  In a small bowl, whisk the egg; in a separate shallow dish, combine almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Dip each chicken strip into the egg wash, then dredge in the almond flour mixture until fully and evenly coated.

• 4

  Lightly coat the chicken strips with avocado oil and air fry at 400°F for 10-12 minutes, flipping halfway, until the crust is golden.

• 5

  While the chicken is finishing, toast the whole grain waffle until it reaches your desired level of crispness.

• 6

  Place the crispy chicken strips on top of the warm waffle and finish with a drizzle of amber maple syrup.