YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, featuring a perfectly golden and crisp skin.
INGREDIENTS
2.5 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1 cup Broccoli florets
1 teaspoon Avocado Oil
1 teaspoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions until fluffy and set aside.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
Serve the salmon over the warm brown rice with the steamed broccoli on the side, finishing the dish with a fresh squeeze of lemon juice.