Silky Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt blended with vanilla protein and topped with chia seeds for a high-protein treat that is incredibly creamy.

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NUTRITION

273kcal
Protein
49.5g
Fat
2.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

260 grams Non-fat Greek Yogurt

28 grams Vanilla Whey Protein Isolate

3 grams Chia Seeds

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PREPARATION

  • 1

    Place the non-fat Greek yogurt into a chilled mixing bowl.

  • 2

    Slowly add the vanilla whey protein isolate to the yogurt, stirring gently at first to prevent the powder from flying out.

  • 3

    Whisk the mixture vigorously for one minute until the protein powder is fully incorporated and the texture is completely smooth.

  • 4

    Stir in the chia seeds until they are evenly distributed throughout the yogurt.

  • 5

    Let the mixture rest in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate and the flavors to meld.

  • 6

    Serve cold as a nutrient-dense dessert or post-workout snack.

Silky Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt blended with vanilla protein and topped with chia seeds for a high-protein treat that is incredibly creamy.

NUTRITION

273kcal
Protein
49.5g
Fat
2.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

260 grams Non-fat Greek Yogurt

28 grams Vanilla Whey Protein Isolate

3 grams Chia Seeds

PREPARATION

  • 1

    Place the non-fat Greek yogurt into a chilled mixing bowl.

  • 2

    Slowly add the vanilla whey protein isolate to the yogurt, stirring gently at first to prevent the powder from flying out.

  • 3

    Whisk the mixture vigorously for one minute until the protein powder is fully incorporated and the texture is completely smooth.

  • 4

    Stir in the chia seeds until they are evenly distributed throughout the yogurt.

  • 5

    Let the mixture rest in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate and the flavors to meld.

  • 6

    Serve cold as a nutrient-dense dessert or post-workout snack.