Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Pan-seared cod fillets and steamed broccoli florets finished with a squeeze of fresh lemon and a sprinkle of fragrant cracked pepper.

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NUTRITION

325kcal
Protein
54.8g
Fat
6.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pacific Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Fresh Lemon

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and freshly cracked black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate them together.

  • 6

    Squeeze the fresh lemon juice over the fish and broccoli and garnish with extra lemon zest if desired.

Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Pan-seared cod fillets and steamed broccoli florets finished with a squeeze of fresh lemon and a sprinkle of fragrant cracked pepper.

NUTRITION

325kcal
Protein
54.8g
Fat
6.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pacific Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Fresh Lemon

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and freshly cracked black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate them together.

  • 6

    Squeeze the fresh lemon juice over the fish and broccoli and garnish with extra lemon zest if desired.