Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon with steamed green beans and brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

14.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6.25 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.