Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with browned turkey sausage and tender spinach, served with a side of creamy avocado for a rich finish.

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NUTRITION

418kcal
Protein
34.3g
Fat
26.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are lightly browned and fragrant.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with browned turkey sausage and tender spinach, served with a side of creamy avocado for a rich finish.

NUTRITION

418kcal
Protein
34.3g
Fat
26.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are lightly browned and fragrant.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.