NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes, then season evenly with sea salt and black pepper.

• 2

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger until well combined.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken cubes to the skillet in a single layer and sear for 4-5 minutes, turning occasionally until golden brown and cooked through.

• 5

  Toss the diced red bell peppers into the skillet with the chicken and sauté for an additional 2 minutes until tender-crisp.

• 6

  Pour the honey-garlic sauce over the chicken and peppers, stirring constantly for 1-2 minutes until the sauce reduces into a thick, glossy glaze.

• 7

  While the sauce thickens, steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender.

• 8

  Assemble the bowl by placing the warm brown rice at the base, topping it with the glazed chicken and peppers, and adding the steamed broccoli on the side.

• 9

  Garnish with sesame seeds before serving.