Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender asparagus spears finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

45.0g

Fat

41.8g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt, black pepper, and smoked paprika.
2
Heat a large skillet over medium-high heat with half of the extra virgin olive oil.
3
Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact for a crispy skin.
4
Sear the salmon for 5 minutes until the skin is golden and releases easily from the pan, then flip and cook for another 2 minutes.
5
Remove the salmon from the pan and set aside; add the remaining olive oil and the trimmed asparagus spears to the same skillet.
6
Sauté the asparagus for 4 minutes, then add the minced garlic and cook for 1 more minute until fragrant and the spears are tender-crisp.
7
Squeeze the fresh lemon juice over the asparagus and salmon, then garnish with fresh lemon zest before serving.