NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 cup cauliflower rice

0.25 cup cooked brown rice

1 cup broccoli florets

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch uniform cubes.

• 2

  In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.

• 3

  In a small glass jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken until golden and crispy on all sides, about 6-8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they reach a tender-crisp texture.

• 6

  Pour the honey-garlic glaze over the crispy chicken in the skillet and simmer for 2 minutes until the sauce becomes thick and glossy.

• 7

  In a separate bowl, combine the cauliflower rice and cooked brown rice, then divide the mixture into serving bowls.

• 8

  Top the rice blend with the glazed chicken and steamed broccoli, drizzling any remaining sauce from the pan over the top before serving.