NUTRITION

SERVINGS

INGREDIENTS

1 whole Wheat tortilla

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Red onion

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Thinly slice the red onion and heat half of the olive oil in a small skillet over medium-low heat.

• 3

  Sauté the onions slowly for about 10-12 minutes until they are soft and deeply caramelized.

• 4

  Season the chicken breast with sea salt and black pepper, then cook in the remaining olive oil over medium heat until golden and cooked through.

• 5

  Shred or finely dice the cooked chicken and toss it in a small bowl with 1 tablespoon of the BBQ sauce.

• 6

  Place the wheat tortilla on the prepared baking sheet and spread the remaining tablespoon of BBQ sauce across the surface.

• 7

  Layer the caramelized onions and BBQ chicken over the sauce, then sprinkle evenly with the mozzarella cheese.

• 8

  Bake for 8-10 minutes until the tortilla edges are golden brown and the cheese is bubbling.

• 9

  Garnish with freshly chopped cilantro before slicing and serving.