Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 20g Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Almond Butter; 1/2 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, finished with a handful of tart raspberries for a velvety bite.

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NUTRITION

Protein

40.2g

Fat

12.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

20g Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 teaspoon Almond Butter

1/2 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Slowly whisk in the unsweetened almond milk until the mixture is smooth and the powder is fully incorporated.
3
Stir in the chia seeds and almond butter, ensuring the seeds are distributed evenly to prevent clumping.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
5
Before serving, give the pudding a final stir and top with fresh raspberries for a bright, tart finish.