Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served alongside fluffy quinoa and tender broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
44.3g
Fat
15.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked to your preference.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling the fresh lemon juice over the entire dish before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served alongside fluffy quinoa and tender broccoli, finished with a squeeze of zesty lemon.

NUTRITION

440kcal
Protein
44.3g
Fat
15.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked to your preference.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling the fresh lemon juice over the entire dish before serving.