Name: Creamy Cottage Cheese Egg White Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup cottage cheese; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Egg White Plate

Scrambled egg whites cooked in ghee and served alongside creamy cottage cheese and sliced avocado on toasted sprouted bread for a satisfyingly rich texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

15.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup cottage cheese

1 slice sprouted grain bread

0.25 whole avocado

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and melt the ghee.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet and season with half of the sea salt and black pepper.
4
Scramble the egg whites gently until fully cooked and fluffy.
5
Toast the sprouted grain bread until golden and crisp.
6
Place the cottage cheese on one side of a plate and top with the red pepper flakes.
7
Arrange the scrambled egg whites, toasted bread, and sliced avocado on the plate.
8
Season the avocado with the remaining sea salt and black pepper before serving.